Why am I tired all the time?
14.06.2025 09:13
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- Fruits
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Red meat
7. Remove processed food from your diet.
3. Stop eating late at night
They don’t know why though.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Cheers!